How do you typically respond to challenging moments—like feeling overwhelmed, tired, or stuck in a task?
A) I often eat to distract myself or feel better, especially comfort foods like sweets or carbs.
B) I feel drained and prefer to rest rather than eat.
C) I don’t notice much change in my hunger, but I still feel physically hungry.
D) I crave highly palatable foods (like chips or chocolate) and eat impulsively.
How often do you find yourself eating when you're not physically hungry?
A) Frequently, especially when I’m feeling emotional or bored
B) Rarely, I only eat when I feel hungry.
C) I don’t eat when I’m not hungry, but I feel hungry often
D) Sometimes, but usually because I give in to cravings.
How easy is it for you to stop eating once you’ve started?
A) I struggle to stop eating when I’m eating for reasons like boredom or stress, even if I’m full.
B) I don’t eat much, so portion control isn’t an issue for me.
C) I always feel like I need more food, even after a full plate.
D) I find it hard to stop eating foods I love, even if I’m full.
How do you usually experience your energy levels as you go through your day?
A) My energy is tied to my emotions—high when I’m happy, low when I’m stressed.
B) I feel tired most of the time, even if I sleep well.
C) My energy is steady, but I feel like I need food to keep it up
D) My energy is okay, but I feel mentally drained without frequent snacks.
How do you typically feel after physical activity or exercise?
A) I feel better emotionally but may crave comfort foods afterward.
B) I feel exhausted and need a long time to recover.
C) I feel hungry and need to eat right after.
D) I feel fine physically, but I crave something indulgent as a reward.
Which of the following best describes how your body processes food and weight changes?
A) I’m not sure, but my weight seems to fluctuate based on my mood.
B) I feel like I have a slow metabolism and gain weight easily.
C) I feel like my metabolism is fine, but I’m always hungry.
D) My metabolism seems fine, but I feel like my brain drives my eating habits.
How do you experience hunger throughout the day?
A) I don’t always feel true hunger, but I often eat due to habit, boredom, stress, or to change my mood.
B) I don’t feel very hungry and can easily skip meals.
C) I feel hungry all the time, even shortly after eating.
D) I get strong cravings for specific foods, especially salty or sweet snacks.
What type of foods do you crave the most?
A) Comfort foods like sweets, bread, or pasta.
B) I don’t crave much, but I prefer simple, light meals.
C) Any food—I just feel like I need to eat constantly.
D) Highly processed foods like chips, cookies, or candy.
How do you feel after eating a meal?
A) I feel emotionally satisfied if it’s a comforting meal.
B) I feel the same as before—low energy and tired.
C) I feel hungry again shortly after eating.
D) I feel like I want to keep eating, even if I’m full.
What is your biggest challenge with weight management?
A) Managing emotional eating and stress-related cravings.
B) Feeling like my body doesn’t burn calories effectively.
C) Managing constant hunger and portion sizes.
D) Controlling cravings and impulsive eating.
How do you approach making lifestyle or dietary changes?
A) I struggle when I’m stressed or emotional, it’s hard to stay consistent.
B) I feel like I need to focus on boosting my metabolism and energy levels.
C) I need strategies to manage hunger and avoid overeating.
D) I need help with controlling cravings and avoiding trigger foods.
How do you feel about meal planning or structured diets?
A) I find it hard to stick to plans when I’m feeling emotional.
B) I prefer simple, light meals but struggle to find energy to prepare them.
C) I feel like I need frequent meals or snacks to stay satisfied.
D) I struggle with avoiding indulgent foods, even with a plan in place.
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